E 'I started my winter training, a bit' like all
Vol Many go to the gym, there 'who runs on foot (and this advice for caution and care), and I hope that anyone would think of swimming, which I always found it very useful for maintaining and improving the skills' aerobic as well as being useful for the "rehabilitation" of the joints. Yes I would recommend it to everyone, a ..., preferably two sessions a week, 'cause swimming and' very beneficial to regain those skills 'of elasticity' joint (mainly the shoulders, but also even) that the everyday life, with age 'and a sport like cycling ... are lost, if not "taken" properly and on time. Whenever possible, you do a bit 'of light stretching before you get in the tank, and start with slow and controlled movements, and then, slowly, to acquire the necessary acquatic, extended movements and begin to carry more' business, so you'll do a job and good workout.
The President, for example, is 'actually doing the swim course, and it' s been in a very short time to "rotate" the river "hinges" of the sea (not the Dome ...), and it seems to end winter to achieve the degree of ... "Dolphin graying" of the Lunigiana.
I also based my winter training in "water," she says, with the swimming extreme ..... in the bath house, .. beautiful warm water ... a lot of foam ... ducks .... and prolonged apnea from physical movement ... and I must say how much training it relaxes me .... and increases the appetite! Title obtained: Porpoise Balkan
:-))))!!!
PS template for Cancellara so 'that Alex and Sergio Semper Fidelis Moiana Ronin Telf Puppi Stock 84 (.. we will delay a moratorium on nicknames too long and articulate ...) run and walk events at the most' interesting and well organized in our order. area at the bottom ... if you like "running" and be always in the company .... keep in touch!
your steamroller Del Sempione - alias - in the back ... Curbstone of Comasina - same - CCBC - sometimes - Heidi ... but only in the endurance 12/24h - panting - DS Lomazzo Mtb Team
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